Nutrient Dense Overnight Oats
Servings
4
servingsPrep time
10
minutesCooking time
20
minutesIngredients
2 cups gluten free oats
enough raw milk, kefir or yogurt to wet the oats
1/4 cup chia seeds
add ins like berries, pears, apples
ghee or grass fed butter
1 1/2 cups water
dash of sea salt
raw honey or maple syrup to taste
Directions
- Combine oats, kefir and chia seeds until well mixed and the oats are thoroughly moistened. Let sit out on countertop overnight.
- In the morning, boil water with a dash of sea salt.
- Add oats to boiling water and turn down to simmer. Simmer for 10-15 minutes. Add more water if you want a wetter, thinner consistency.
- I like to add in my mixed berry compote and other fruit at this time to warm it up a bit.
- Once heated through, serve in bowls adding ghee and honey.
DIY Non-Toxic Household Cleaner
A quick and easy all-purpose and natural household cleaner.
Ingredients
16 oz. glass spray bottle
2 Tablespoons Castile Soap
Distilled Water
20 Drops Essential Oil
Directions
- Add 15-20 drops of your favorite scent of essential oil.
- Add 2 tablespoons of Castile soap.
- Fill the remaining bottle with distilled or filtered water.
- Add spray nozzle and give it a good shake.
Notes
- An all-natural and all-purpose household cleaner perfect for your kitchen, bathrooms and more!