The Essential: Uses for Peppermint Essential Oil

Uses for peppermint oil

Peppermint essential oil has so many applications that it’s no surprise that it’s a common fixture in many people’s medical cabinets. And it does a lot more than just freshen your breath! It’s used to treat nausea and other stomach problems, to wake up the senses before a long meeting, and to cool down overworked muscles (thanks to the menthol). Peppermint, fortunately, also helps to reduce congestion, relieve headaches, and alleviate PMS symptoms.

It’s worth noting that peppermint essential oil is potent and concentrated in comparison to other essential oils. Peppermint oil is generally safe for topical use, but it must be diluted with a carrier oil such as almond or jojoba oil. Some people, especially those with sensitive skin, may feel a burning sensation or an allergic response. Furthermore, it is never recommended for use on young children.

The entire plant includes menthol, an organic molecule with local anesthetic effects that offers a pleasant cooling sensation while also relieving pain. Antibacterial, antiviral, anti-inflammatory, insecticidal, antispasmodic, and carminative activities are also present.

The health benefits of peppermint oil include its ability to treat:

Indigestion: One of the oldest and most highly regarded herbs for soothing digestion is peppermint. Peppermint oil is very helpful in digestion as it has a carminative property of expelling gas (from the stomach or intestines so as to relieve flatulence or abdominal pain or distension).

Massage several drops on your abdomen, place a drop on wrists or inhale to soothe motion sickness or general nausea.

Drinking mint tea has long been the antidote to an upset stomach.

Inhaling peppermint oil is also said to help curb the appetite by triggering a sense of fullness.

Colds/Congestion: Menthol provides effective relief from many respiratory problems including nasal congestion, sinusitis, asthma, bronchitis and the common cold and cough. It is often included as an ingredient in natural chest rubs to help with congestion.

Massage 2-3 drops (along with a carrier oil) onto chest or drop into a humidifier to help clear sinus and lung congestion.

If your head is feeling stuffed or you can’t stop coughing, try a peppermint essential oil steam. Pour boiling water into a metal or glass bowl, and add a few drops of essential oil (eucalyptus and rosemary are good combinations with peppermint). Drape a towel over your head and position your face 10-12 inches above the bowl and breathe in the steam.

My Young Living Website (info about essential oils): https://stephaniechan.lifestepseo.com