Stephanie Chan

Hi, I'm Steph, a Certified Functional Nutrition Counselor, Licensed Massage Therapist, and Certified Equine Massage Therapist. I've dedicated the last decade to coaching clients and practicing massage therapy, craniosacral and myofascial techniques.

I love all things crunchy and the holistic lifestyle. In my teens, I had chronic fatigue, digestive and reproductive issues that started at a young age. Through my own healing, I've learned what works and doesn't and it's helped me to empathize with my clients and give them the tools to heal their own bodies.

I'm currently attending school to become an Acupuncture Physician in order to further learn body systems & root causes of imbalances in the body. It's my hope to empower women to heal their bodies through TCM and nutrient dense recipes so they can be their best for their families.




Stephanie Chan
Hey friends! Today I'm chatting about gut health and what I've personally done to heal my gut as well as helped my clients find healing from colitis, IBS and leaky gut. I've created a free simple ebook that will show you exactly how to start healing your gut so you can start taking actionable steps today. Check it out here: https://bit.ly/49970SE If you're interested in trying a simple, basic and gentle colon cleanse, check out this video: https://www.youtube.com/watch?v=5L7KlfUeZrY&t=1s If you are interested in working with me, email me at info@stephanielchan.com * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Like & Subscribe -- https://bit.ly/3PJN0Pf Follow me on INSTAGRAM: https://bit.ly/3F1mlq6 Check out my BLOG: https://bit.ly/3LRIbkH Get Your Essential Oils Premium Starter Kit Here! https://bit.ly/45Yn3AX My go-to Bulk/Discounted Online Health Foods:http://thrv.me/xxMDpk
Hey friends! Today I'm chatting about how to personalize your nutrition based on your individual needs. There's an overwhelming amount of diet advice out there so it can be frustrating and confusing. Here's my advice and my stance on the subject of "diets". If you're interested in trying a simple, basic and gentle colon cleanse, check out this video: https://youtu.be/5L7KlfUeZrY?si=ZuycA4CFGvUwnVnk If you are interested in working with me, email me at info@stephanielchan.com Want to get my healthy recipes & cleaning living tips delivered to your inbox? https://oils.stephanielchan.com * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Like & Subscribe -- https://bit.ly/3PJN0Pf Follow me on INSTAGRAM: https://bit.ly/3F1mlq6 Check out my BLOG: https://bit.ly/3LRIbkH Get Your Essential Oils Premium Starter Kit Here! https://bit.ly/45Yn3AX My go-to Bulk/Discounted Online Health Foods:http://thrv.me/xxMDpk
Cleansing is such a buzz word these days, and the topic can feel a bit overwhelming at times. BUT, trust me when we say that you will leave this short discussion feeling equipped with exactly what you need to know to give your body the reset that it needs. JOIN US FOR THE RESET CHALLENGE Want to cut your inflammation, lose inches, lose weight, sleep better, have more energy, lift your brain fog, and feel better? 👉 Eat clean (free meal plans included made by certified nutritionists) 👉 Move your body 30 mins/day (free fitness plans included made by certified fitness instructors) 👉 Drink 1/2 your body weight in oz in water 👉 Drink 102 oz of NingXia Red (an amazing antioxidant supplement that has been clinically studied to show to reduce inflammation, increase energy, improve sleep, and so much more) Check out more details on the reset, before/after photos, testimonials, and learn about the supplement NingXia Red here: https://gatherdwell.my.canva.site/dmwm-14-day-reset And the best part is you are NOT alone in this. You’ll be able to join an online support group with daily motivation, tips and tricks, and community. There is no cost for the coaching, meal plans, fitness plans, or the community. It’s all FREE. The only entry is to grab some NingXia Red! This month ONLY get 20% off your first order. Use code 'SHAREYL' Ready to order? https://www.youngliving.com/us/en/referral/31421803 * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Like & Subscribe -- https://bit.ly/3PJN0Pf Follow me on INSTAGRAM: https://bit.ly/3F1mlq6 Check out my BLOG: https://bit.ly/3LRIbkH Get Your Essential Oils Premium Starter Kit Here! https://bit.ly/45Yn3AX My go-to Bulk/Discounted Online Health Foods:http://thrv.me/xxMDpk
Hey friends! Today I'll be discussing the difference between a Functional Nutrition Coach and a Dietitian. Plus, I'll cover the basics of what functional nutrition is. Have you been wanting to work with a nutrition coach but not sure which one to choose? There is an overwhelming amount of information and options available today. My hope is that this video will bring some clarity surrounding nutritionists/dietitians and help guide you in the right direction for you. Ready to work with me? Please reach out to me here: https://www.stephanielchan.com/contact-us/ * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Like & Subscribe -- https://bit.ly/3PJN0Pf Follow me on INSTAGRAM: https://bit.ly/3F1mlq6 Check out my BLOG: https://bit.ly/3LRIbkH Get Your Essential Oils Premium Starter Kit Here! https://bit.ly/45Yn3AX My go-to Bulk/Discounted Online Health Foods:http://thrv.me/xxMDpk
Hey friends, today I'm sharing something near and dear..my reproductive and TTC journey. It's been a long road - full of physical, emotional and mental challenges. I've literally tried EVERYTHING all natural and was told less than a year ago by a gynecologist that I wouldn't be able to get pregnant without some kind of in vitro. I fully believe in the body's ability to heal itself as well as the power of God and prayer to restore hope and healing. I hope that this video is an encouragement and inspiration to you, especially if you are going through something similar. As with any kind of healing, I support and teach that a multifaceted, holistic approach is the key instead of simple, quick fixes. In this video, I'm sharing what worked for me. Please reach out if you have questions. Blessings. Like & Subscribe -- https://bit.ly/3PJN0Pf Follow me on INSTAGRAM: https://bit.ly/3F1mlq6 Check out my BLOG: https://bit.ly/3LRIbkH Get Your Essential Oils Premium Starter Kit Here! https://bit.ly/45Yn3AX My go-to Bulk/Discounted Online Health Foods:http://thrv.me/xxMDpk
Hey friends! Thanks for watching and supporting my small business. This video entails our most commonly asked questions...from how to feed a starter that doesn't seem to be rising to how to take care of a starter, especially if you are a newbie at this. No worries! You got this. As always, feel free to reach out with your questions, and happy baking! Looking for a high quality starter? I'd love to share mine with you. This strain is from the 1850's and I love using Einkorn flour. Get yours HERE: https://etsy.me/48pAonB Sourdough Tools (affiliate Links): --------------------------------------------------------------- Digital Scale: https://amzn.to/40p3DmV Bread Proofing Basket with Baking Tools: https://amzn.to/3FJ4llt Reusable Silicone Baking Mat for Dutch Oven: https://amzn.to/4640ha1 Lekue Silicone Bread Maker: https://amzn.to/47ggQ4d Dutch Oven: https://amzn.to/3Qrc4JQ Weck Jar: https://amzn.to/49kSAiz Heating Mat (if house temperature is below 75 degrees): https://amzn.to/47CIKH8 Jovial Einkorn All Purpose Flour: https://amzn.to/3sFhJ7m If you would like to get another starter, you can get yours HERE: https://etsy.me/48pAonB Use coupon code: THANKYOU1 for 20% OFF! *Disclaimer: The above contains affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost for you. --------------------------------------------------------------- Like & Subscribe -- https://bit.ly/3PJN0Pf Follow me on INSTAGRAM: https://bit.ly/3F1mlq6 Check out my BLOG: https://bit.ly/3LRIbkH
Ready to get your own wellness box?: https://bit.ly/3rnD6JF ---------------------------------------------------------------------------------------- Hey friends! Today I'm sharing my Loyalty Rewards oder. I had some rewards points saved up so here is what I ordered - plus some *NEW* items from the Winter Whimsical Holiday Line. If you are not yet a YL customer and want to shop, you can do so here: https://bit.ly/3rnD6JF If you're new to YL and not sure what to order, I HIGHLY recommend grabbing a starter bundle as your first order! They are the best bang for your buck & will set you up with a the best of the basics. Like & Subscribe -- https://bit.ly/3PJN0Pf Follow me on INSTAGRAM: https://bit.ly/3F1mlq6 Check out my BLOG: https://bit.ly/3LRIbkH Looking for the Easy Button to All Natural Household Cleaning? Check out my FREE ebook for some easy & simple recipes: https://stephanie-chan.ck.page/fbe85bb633 Get Your Essential Oils Premium Starter Kit Here! https://bit.ly/45Yn3AX My go-to Bulk/Discounted Online Health Foods:http://thrv.me/xxMDpk
Welcome to my no shampoo video update! It's been almost 1 year since I vowed to give up shampoo for good. I've been down this road before and quit after a week because I was so frustrated with my greasy, unmanageable hair. After some research, trial and error and some fellow YouTuber's suggestions...I finally found what works for my hair. A little about my hair type. I have medium to fine hair, but I have a LOT of it. It's also a wavy hair type and curls with humidity. I've tried curly girl method...which almost ruined my hair. FYI- Most days I do not dry my hair or curl it as shown in this picture. I will wash my hair in the morning and let it air dry. I try to keep hot tools to a minimum. I also oil the ends of my hair the night before a wash day. Where I purchase my herbs: www.hennasooq.com Like & Subscribe -- https://bit.ly/3PJN0Pf Follow me on INSTAGRAM: https://bit.ly/3F1mlq6 Check out my BLOG: https://bit.ly/3LRIbkH Get Your Essential Oils Premium Starter Kit Here! https://bit.ly/45Yn3AX My go-to Bulk/Discounted Online Health Foods:http://thrv.me/xxMDpk
You're in the home stretch, congrats! In this video I will show you how I do the final fold before proofing and then baking. I show you some of my favorite tools for baking and proofing - although they aren't necessary. As always, feel free to reach out with your questions, and happy baking! Looking for a high quality starter? I'd love to share mine with you. This strain is from the 1850's and I love using Einkorn flour. Get yours HERE: https://etsy.me/48pAonB Sourdough Tools (affiliate Links): --------------------------------------------------------------- Digital Scale: https://amzn.to/40p3DmV Bread Proofing Basket with Baking Tools: https://amzn.to/3FJ4llt Reusable Silicone Baking Mat for Dutch Oven: https://amzn.to/4640ha1 Lekue Silicone Bread Maker: https://amzn.to/47ggQ4d Dutch Oven: https://amzn.to/3Qrc4JQ Weck Jar: https://amzn.to/49kSAiz Heating Mat (if house temperature is below 75 degrees): https://amzn.to/47CIKH8 Jovial Einkorn All Purpose Flour: https://amzn.to/3sFhJ7m If you would like to get another starter, you can get yours HERE: https://etsy.me/48pAonB Use coupon code: THANKYOU1 for 20% OFF! --------------------------------------------------------------- Like & Subscribe -- https://bit.ly/3PJN0Pf Follow me on INSTAGRAM: https://bit.ly/3F1mlq6 Check out my BLOG: https://bit.ly/3LRIbkH
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About Me

Hi, I’m Stephanie!

My passion lies in guiding women towards vibrant health by nurturing their digestive and female reproductive systems. My journey began with personal healing, driving me to create this space as a resource for empowering women to take control of their well-being. Explore expert insights, practical tips, and empowering recipes, and join our community on this transformative journey to vibrant living.

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